KEEP PUNCHING PARKINSON'S
Over the last 6-9 months people with Parkinson’s have been visiting the club individually and with their partners. Enjoying the gym facilities to keep them active, using the assault bikes, walking on the treadmills, punching the bags and pad work. The plan is to bring the individuals together in group activities developing the service we have provided for free
The Power of Boxing – More Than Just a Workout
If you caught The One Show recently, you’ll have seen how powerful sport can be — especially for people living with dementia, Parkinson’s, and mental health challenges. Boxing, in particular, is proving to be a real game‑changer.
Research and real‑world programmes show that non‑contact boxing can offer huge benefits, including:
- Improved balance, coordination & motor skills — Boxing drills help strengthen the mind–body connection, supporting mobility and reducing symptoms linked to Parkinson’s.
- Enhanced cognitive function — Learning combinations and reacting to cues stimulates the brain, supporting neuroplasticity, which may help slow cognitive decline.
- Better mood & mental wellbeing — Boxing releases stress, boosts confidence, and provides a positive outlet for emotions. Group sessions also build community and reduce isolation.
- Increased strength & endurance — A full‑body workout that can be adapted for all ages and abilities, including seated or modified sessions.
What’s most inspiring is how accessible boxing can be — no contact, no pressure, just movement, focus, and empowerment.
If you or someone you know could benefit from this kind of supportive, uplifting activity, get in touch. The power of sport is real — and boxing is helping people fight back in more ways than one.
Join our Parkinson's Group
We are deeply committed to improving the lives of people with Parkinson’s through inclusive, engaging, and evidence-based physical activity. Our team brings together expertise in adaptive fitness, community engagement, and Parkinson’s-specific support, making us uniquely positioned to deliver this program effectively and sustainably.
Specialist Knowledge: Our instructors are trained in Parkinson’s specific exercise approaches, including non-contact boxing techniques that target motor symptoms, balance, and coordination. We understand the nuances of working with individuals across different stages of the condition.
